Sensurround's Keto Recipes: Nyquist Chicken Tenderloins

You need:

6 chicken tenderloins
Parmesan cheese (grated works best)
Mayo (DO NOT use lowfat or miracle whip)

 

Smother each tenderloin in mayo, then shake parmesan cheese on top. 
Set oven for 375º
Cook for 15-20 minutes, or until the biggest piece is at 165º

Enjoy!

 

 

MACROS: 6 TENDERS

CALORIES: 580

FAT: 22.4g
   sat 5.8g
   poly 8.3g
   mono 8.4g

CHOLESTEROL 242.4mg
SODIUM 664mg

CARBS: 1.4g
PROTEIN 86.8g



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