Sensurround's Keto Recipes: Nyquist Chicken Tenderloins
You need: 6 chicken tenderloins Parmesan cheese (grated works best) Mayo (DO NOT use lowfat or miracle whip) Smother each tenderloin in mayo, then shake parmesan cheese on top. Set oven for 375º Cook for 15-20 minutes, or until the biggest piece is at 165º Enjoy! MACROS: 6 TENDERS CALORIES: 580 FAT: 22.4g sat 5.8g poly 8.3g mono 8.4g CHOLESTEROL 242.4mg SODIUM 664mg CARBS: 1.4g PROTEIN 86.8g